Coconut Oil vs Butter: Why It’s Healthier for You. Timestamps: 0:00 Butter vs. coconut oil — cooking 1:12 Butter vs. coconut oil — fat-soluble vitamins 1:27 Butter vs. coconut oil — MCT oil 2:02 Coconut oil and lauric acid 2:14 Butter and small-chain fatty acid butyrate 2:52 Butter and casein Butter is a dairy product processed from cow milk. Oils are rich in … (11). You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. It shows the amounts side by side, making it easier to realize the amount of difference. This trademarked name is owned by Nutiva. You can watch it happen in real-time with an animal in Dr. Klaper’s Salt, Sugar, and Oil video. For that reason, it tends to be more appropriate for use on the skin of the body and as a hydrating lip balm, rather than a face cream. When you eat nuts and most other solid fats, they take more time to digest. The difference is how they make it. © 2020 NutraBotanics In today's post, we are pitting coconut oil with butter to determine which type of saturated fat is healthier: Butter is comprised of 64% saturated fats. This is due to the fact that butyric acid has anti-inflammatory and peristalsis inducing characteristics, peristalsis is the activity of pushing food through the digestive system. Everyone from Walmart to your dumpy supermarket will stock it. On the other hand, coconut oil is a plant-based oil. With real dairy butter from a cow, only 4.5% is lauric (7). The vegan advantages are more obvious, but eliminating refined fats like heart healthy olive oil may seem counter-intuitive. They know what their customers want and it’s not using hexane, chloroform, or petroleum ether. Its smoke point is better than unrefined flax, sunflower, and dairy butter. Why the most popular of these is called paleo is beyond comprehension. There’s a different brand of organic extra virgin oil for every day of the week. While coconut oil contains more saturated fat than butter, it raises the LDL or good kind of cholesterol in the blood. However, coconut oil has high amounts for saturated fatty acids at 82g in 100g which is 410% of the daily recommended value. Some dairy products are laden with chemicals that are bad for the health. When refrigerated it’s in a solid form, however, at room temperature, it becomes a semi-solid emulsion. This means they get processed and burned more efficiently. Butter and creamed is refined, but it’s closer to being a whole food. Given that butter is a dairy product, it contains calcium (24 mg per 100g). Typically, coconut butter is used for eating raw instead of cooking. It has various forms of usage such as baking, frying, cooking, and used as a spread. Subscribe to get special offers and free giveaways. One thing we do make, because it’s super simple, is this vegan protein pancake recipe (pictured above). Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Coconut butter is made out of the flesh of the coconut and then is ground into a paste, or butter. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027835/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497138/#cit0020, https://www.researchgate.net/publication/6201718, https://pubmed.ncbi.nlm.nih.gov/30056419/, https://pubmed.ncbi.nlm.nih.gov/26135349/, https://pubmed.ncbi.nlm.nih.gov/29974400/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/.