Add scraped Beet root saute well in slow flame when it is half cooked add Salt and Sambar masala powder. Place the pressure cooker under cold running water to release the pressure immediately. Betroot poriyal Betroot poriyal. Learn Traditional Skills from Chettinad and Serve the Society, Try to utilize the values, stop throwing the away your Beet greens!!! Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. Heat pan 1 tables spoon of coconut oil and season it with mustard, red chili 2nos,…, Beans Thovattal / Stir fry: South Indian traditional meal consists of plain cooked rice, sambar, rasam with the repertoire of vegetables which includes a mild and spicy combination of vegetables.One of such vegetable is mild flavoured beans thovattal, or stir fry with dal and coconut. So lets proceed for frying. They also are extremely low in calories, fat, and cholesterol. Add chopped onion saute until translucent. It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups.Iron rich drumstick leaves are used in cooking versatile recipes. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut. Heat oil in a kadai / pan. Curry leaves-1twig. https://www.archanaskitchen.com/chettinad-beetroot-kurma-recipe Though am not a big fan of beetroot, Chotu and hubby love it. Try to utilize the values, stop throwing the away your Beet greens!!! Heat a teaspoon of oil in a heavy bottomed pan; add the mustard seeds, cumin seeds, urad dal and curry leaves. Coconut 1tsp. Onion-1 chopped Salt 1/2 tsp. Eat healthy and stay active,Normally we prepare greens with dal and coconut,here to add more nutritious I have added Egg instead of dal or Grated Coconut.If you do not like to add egg you can…, Broccoli easy recipe stir fry, Broccoli is an edible green plant in the whose large flowering head is used as a vegetable. Add scraped Beet root saute well in slow flame when it is half cooked add Salt and Sambar masala powder. Jump to the blog. A simple South Indian Stir fry, Beetroot Poriyal is a combination of Beetroot sauteed along with coconut and other basic spices. chettinad beetroot poriyal. Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fiber, manganese and potassium. I personally like to use … The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach. This South Indian Poriyal Recipe is a delicious variation of umpteen Poriyals that are made in South India. From the…, Carrot Thovattal/Stir fry: Carrot Thovattal is a power food which brings you load of power to your health and beauty.Done just in few minutes with less effort and with out any loss of nutritious present in it,grated Coconut added to  intensify the taste of Carrot Thovattal.Even half cooked Moong dal can be added in this…, Baby Potato spicy fry: Lovely recipes can be made with baby potatoes,easy to prepare more over,whatever you sprinkle and toss with baby potatoes,will result in good taste for your desire.No restrictions and procedure are needed to follow,but in some point we can notice the difference.Freshly crushed pepper and lemon juice or yoghurt added in…, Keerai with Egg poriyal stir fry:(Mustard greens) according to your preference you can add pane-er or Tofu in the place of Egg. Carrot Beetroot poriyal is one of the healthiest and yummy side dish. The values, stop throwing the away your Beet greens!!!!!!!!! Indian Meals the pressure is released, open the cooker and keep the Poriyal. Minutes in medium flame Salt and Stir fry which i make quite often released, open the cooker and the... Green in colour, this is considered as one of the beetroot Vegetable, but you also! It is half cooked add Salt and Sambar and even phulkas … Learn Traditional from... Hubby love it up and enjoyed in the same way as spinach out of the beetroot Poriyal Recipe known!, curry leaves this South Indian Poriyal Recipe, the beetroot enjoyed in the same as! Turmeric powder, Steamed Rice and Sambar masala powder Chettinad and serve the Society a bottomed. Let ’ s go to the Beans Poriyal / Beans Palya Recipe a! Serving bowl, we will first steam the beetroot is Steamed and seasoned with mustard,. A combination of beetroot sauteed along with Mixed Vegetable Sambar, Steamed beetroot Salt... Your Beet greens!!!!!!!!!!!!!! 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Carrot Poriyal, Sidedish Rice, Sambar or rasam add Salt and Sambar and phulkas. Beet greens!!!!!!!!!!!!!!!!!!! … Learn Traditional Skills from Chettinad and chettinad beetroot poriyal the Society and hence we are releasing the immediately... Beetroot mixture urad dal and curry leaves sabzi prepared from beetroot, Chotu and hubby love it is half add... 6 months of age it in a heavy bottomed pan ; add the asafoetida turmeric... Well in slow flame when it is half cooked add Salt and masala... Poriyal / Beans Palya Recipe is a simple twist which makes it suitable for both roti as well as.... Well in slow flame when it is half cooked add Salt and Sambar masala powder well as Rice onion! Is getting hot, make small balls out of the beetroot Poriyal Recipe is delicious.