1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Making your own crust takes this pot pie to the next level. 1 cup: 271 calories, 6g fat (2g saturated fat), 9mg cholesterol, 672mg sodium, 41g carbohydrate (7g sugars, 13g fiber), 18g protein. A hearty chili for those cold winter nights. —Julie Peterson, Crofton, Maryland. Your family will thank you for this one! 1 serving: 241 calories, 16g fat (3g saturated fat), 2mg cholesterol, 89mg sodium, 24g carbohydrate (17g sugars, 6g fiber), 3g protein. My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. —Erica Polly, Sun Prairie, Wisconsin. 1 serving: 386 calories, 13g fat (3g saturated fat), 76mg cholesterol, 556mg sodium, 44g carbohydrate (12g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat. —George Utley, South Hill, Virginia. 3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. ... deeper orange flesh. Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . My Favourite Recipes (0) Fresh Magazine Meal Types. She spends her free time looking for new recipes to make and online shopping for more kitchen gadgets than she can fit in her apartment. If you’re looking for an easy and fast recipe for dinner tonight, then this list is for you! Diabetic Exchanges: 1-1/2 starch, 1 lean meat. ★ SUBSCRIBE for new episodes every Thursday! Although I prefer the marinade on tuna or mahi mahi, it’s scrumptious on any fish, grilled, baked or broiled. This chili recipe was among their favorites. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. 3/4 cup: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. This family favorite is the same recipe my grandmother used. 1-1/4 cups: 265 calories, 7g fat (3g saturated fat), 58mg cholesterol, 532mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 20g protein. My husband had a poor perception of healthy food until he tried this beefy casserole. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat. My vegetarian cabbage soup was the clear winner—they ate the whole pot! This classic Indian dish is comforting and so quick! These hot, easy dishes will get you through the season. Don’t be intimidated by the elegant name. We love how hearty and flavorful it is. Including hearty chili, creamy pasta, and delicious tostadas, these 20-minute dinners featuring in-season ingredients and flavors are perfect for busy winter weeknights. Find healthy, delicious, quick and easy dinner recipes including 5 ingredient and 30-minute dinner recipes. —Richard Clements, San Dimas, California. Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. Through all of these opportunities, she found her true passion for writing and cooking while developing the skills to bring them together. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. Diabetic exchanges: 3 lean meat, 3 vegetable, 1 fruit, 1 fat. —Julie Peterson, Crofton, Maryland. This chicken pumpkin pizza will change your mind. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… These warming vegan Winter recipes will make your dinner cozy and delicious on cold days. Chicken tortilla soup tastes great as leftovers the next day. Diabetic Exchanges: 2 starch, 2 lean meat. Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. —Nancy Heishman, Las Vegas, Nevada. Get healthy recipes, how-tos, and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts Get the recipe . ... full of flavor and most of all, it is quick and easy to make. 1 cup: 267 calories, 8g fat (2g saturated fat), 44mg cholesterol, 849mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 17g protein. Taste of Home is America's #1 cooking magazine. One bite of this super tender brisket and your family will be hooked! —Joshua Boyer, Traverse City, Michigan. It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. Though it's easy to default to soups and stews all winter season, those can take a long time to simmer to perfection. MORE: 23 Healthy Winter Food Swaps. 27 Easy Winter Weeknight Meals Recipes. Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. So to share my love for Pressure Cooker meals, I’ve decided to collect 28 Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families in this post. This tender chicken with a light lime flavor is a natural as a filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. By. Staff Picks Loaded Cauliflower Casserole Rating: Unrated 12 You'll never want to eat … If you’d like a little extra crunch with this colorful chop suey, serve with chow mein noddles. https://www.tasteofhome.com/collection/healthy-recipes-for-two Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat. 1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. During winter, soups, casseroles, and bakes are the name of the game. —Helen Nelander, Boulder Creek, California. —Shannon Copley, Upper Arlington, Ohio. 1 slice: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. —Elisabeth Larsen, Pleasant Grove, Utah. Nutrition Facts 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein. —Courtney Stultz, Weir, Kansas. For more winter eats, try our winter soups and salads! Through the season my refreshing side salad is such a nice addition your. Quick & easy winter dinners instead best recipe to give it a.. Dinner Dessert easy Desserts healthy vegan vegan Desserts vegetarian Summer easy / quick Main Sauces Kids! 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